1. Fights Anxiety and Depression
Roman chamomile essential oil has been used as a mild sedative to calm nerves and reduce anxiety by promoting relaxation. By inhaling Roman chamomile the fragrance is carried directly to the brain and serves as an emotional trigger. Research shows that Roman chamomile has been used for relief of depressive and anxiety symptoms all over the world.
2. Natural Allergy Reliever
Roman chamomile possesses antimicrobial and antioxidant properties, and it’s commonly used for hay fever. It has the power to relieve mucus congestion, irritations, swelling and skin conditions that are associated with seasonal allergy symptoms. When applied topically, Roman chamomile oil helps relieve skin irritations that may be due to food allergies or sensitivities.
3. Helps Alleviate PMS Symptoms
Roman chamomile essential oil serves as a natural mood booster that helps reduce feelings of depression — plus its antispasmodic properties allow it to soothe menstrual cramps and body aches that are commonly associated with PMS, such as headaches and back pain. Its relaxant properties make it a valuable remedy for PMS symptoms, and it can even help clear up acne that may appear as a result of hormone fluctuations.
4. Reduces Symptoms of Insomnia
The relaxing properties of Roman chamomile promote healthy sleep and fight insomnia. A 2006 case study explored the inhalation effects of Roman chamomile essential oil on mood and sleep. The results found the volunteers experienced more drowsiness and calmness, demonstrating its potential to improve sleep and help enter a restful state. Inhalation of chamomile reduces a stress-induced increase in plasma adrenocorticotropic hormone levels.
5. Boosts Skin Health
Roman chamomile promotes smooth, healthy skin and relieves irritations because of its anti-inflammatory and antibacterial properties. It has been used as a natural remedy for eczema, wounds, ulcers, gout, skin irritations, bruises, burns and even skin conditions like cracked nipples, chicken pox, ear and eye infections, poison ivy, and diaper rash.
6. Supports Digestive Health
Chamomile is used traditionally for numerous gastrointestinal conditions, including digestive disorders. Roman chamomile essential oil contains anodyne compounds that are antispasmodic and can be used to treat or relieve digestive issues, such as gas, leaky gut, acid reflux, indigestion, diarrhea and vomiting. It’s especially helpful in dispelling gas, soothing the stomach and relaxing the muscles so food can move through the intestines with ease.
7. Promotes Heart Health
Roman chamomile provides cardiovascular protection because of its high levels of flavonoids, which have been shown to significantly reduce mortality from coronary heart disease when taken internally. Because of the flavonoids present in Roman chamomile essential oil, it may lower blood pressure and have a relaxing effect on the heart.
8. May Relieve Arthritic Pain
A study in human volunteers demonstrated that chamomile flavonoids and essential oils penetrate below the surface into deeper skin layers. This is important for their use as topical anti-inflammatory agents that can effectively treat arthritis pain. When applied topically or added to a warm water bath, Roman chamomile oil helps reduce pain in the lower back, knees, wrists, fingers and other problematic areas.Chamomile Roman helps to ease tired muscles after strenuous exercise and aching joints due to aging.
9. Gentle Enough for Children
For centuries, mothers have used chamomile to calm crying children, reduce fevers, eliminate earaches and soothe upset stomachs. It’s often called the “kid calmer” because of its ability to help children with ADD, and it’s one of the gentlest essential oils on the planet, making it great for infants and children.
10. Displays Anticancer Activity
Studies evaluating chamomile on preclinical models of skin, prostate, breast and ovarian cancer have shown promising growth inhibitory effects. In a 2007 study conducted at Case Western Reserve University in Ohio, chamomile extracts were shown to cause minimal growth inhibitory effects on normal cells but significant reductions in cell viability in various human cancer cell lines. Chamomile exposure induced apoptosis in cancer cells but not in normal cells at similar doses. The study represents the first reported demonstration of the anti-cancer effects of chamomile.